Saturday, November 27 2021

The Ultimate Summer Snack: Personal Trainer Shares His PROTEIN Pop Recipe – Your Delicious Alternative to High Calorie Ice Cream This Season

  • Fitness expert Rachel Dillon shared her recipe for delicious protein pops
  • The bikini champion shared the recipe with her millions of online followers
  • Each of the yogurt-based desserts contain 10 grams of protein, she revealed










Rachel Dillon recently shared the yogurt-based dessert recipe on her Instagram where it was seen by over 151,000 of her fans.

A fitness expert has revealed her recipe for mouth-watering protein pops and they’re perfect for the summer.

Rachel Dillon recently shared the yogurt-based dessert recipe on her Instagram where it was seen by over 151,000 of her fans.

The desserts each contain 10 grams of protein and are very easy to prepare, according to the popular influencer.

Rachel shared three different versions of the recipe, including Biscoff and Banana, Mango and Macadamia, and Strawberry.

She also shared the dietary info that revealed the calorie count in each of the desserts – with the most luxurious Biscoff option.

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Rachel shared three different versions of the recipe, including Biscoff and Banana, Mango and Macadamia, and Strawberry.

She used fruits, nuts and biscoff topping to decorate the protein pops

Rachel shared three different versions of the recipe, including Biscoff and Banana, Mango and Macadamia, and Strawberry.

To make the pops, Rachel mixes the ingredients of each variety and pours them into a silicone mold.

She then decorates with some of the toppings, including sliced ​​fruit and Biscoff sauce.

The mold was then placed in the freezer overnight to harden.

And the recipe appeared to be a hit with its fans with over 13,000 people taking the time to like and comment on the post.

Many of the comments were made up of people describing the desserts as delicious, while others simply tagged their friends to share the recipe.

Rachel has over a million Instagram followers and is known for her excellent physique which has earned her three bikini world championship titles.

Rachel shared three different versions of the recipe, including Biscoff and Banana, Mango and Macadamia, and Strawberry.

Rachel shared three different versions of the recipe, including Biscoff and Banana, Mango and Macadamia, and Strawberry.

How to make these desserts at home?

INGREDIENTS

Biscoff and banana

90g Greek yogurt

30g of banana

15g biscoff (half for garnish)

165 Calories P: 10 g F: 6 g C: 18 g

Mango and macadamia

90g Greek yogurt

40g mango

10 g macadamia (garnish)

146 Calories P: 10 g F: 8 g C: 10 g

Strawberry

90g Greek yogurt

50 g strawberries (keep 3 slices for garnish)

65 Calories P: 10g F: 0g C: 6g

METHOD

1. Add ingredients to blender and blend until smooth.

2. Pour the mixture into an ice cream mold and sprinkle with the remaining filling.

3. Freeze overnight and enjoy.


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