Jamie foxx, born Éric Marlon Bishop, is a 53-year-old actor, comedian and singer. After starring in films like “Ray” and “Django Unchained”, Foxx returns to the big screen in “Spider-Man: No Way Home” in 2021. He last appeared as Electro in “The Amazing. Spider-Man 2 “in 2014.
However, Foxx recently surprised fans when he revealed that he does not follow a strict diet or have a personal trainer. Instead, he shared what he does to stay in shape and provided helpful tips for anyone who wants to start exercising without hitting the gym or lifting heavy weights.
“You need food”
In a recent interview with Men’s Health, Foxx revealed that breakfast is his biggest meal of the day, where he typically eats egg whites, turkey sausage, a slice of toast, and all with a large glass of orange juice.
For lunch, he likes to focus on a big dose of protein and includes meals that include salmon, rice, Brussels sprouts, and even bacon. For dinner, he likes to end the day with a steak and vegetables.
Foxx has admitted that he’s a big nibbler, but he usually nibbles on fruit, especially blackberries. However, he teased that less healthy snacks like salt and vinegar crisps were also making their way into his diet.
He also leaves room for cheat meals in his diet. Besides crab legs, he loves “Sophia Pizza”, which is a white cheese pizza covered with sausage.
While there are many strict diets, juice cures, and fasts, Foxx encourages their fans to make sure they are nourishing their bodies the right way, especially when exercising.
“I don’t blame anything but some of those Hollywood diets where you eat a basket of air and drink a cup of wind?” ” he asks. ” Do not do that. You need food.
Jamie Foxx loves old school calisthenics
Foxx has been in the industry long enough that he believes he doesn’t need a personal trainer at this point. Instead, he says he has enough experience in fitness and good nutrition to have already learned the tools necessary to keep a fit physique for the rest of his life if he follows the rules of the game. diet and exercise the right way.
Foxx trains early in the morning, right after waking up, so he can train without any distractions.
The first thing he does is 20 pull-ups a day. If he has time to exercise more, he tries to do 25 dips, 50 push-ups, 100 sit-ups, and 20-30 back extensions to work all the muscles in his upper body, back, and core.
“I do it as soon as I get out of bed and that way I get rid of it so I don’t have anxiety and I get out of it,” Foxx explained. “If you do a little bit every day, you will soon start to build your endurance. “
If fans decide to follow his diet and workout routine, he encouraged them to do so in moderation. “When you look better, you feel better,” he added. “So when you eat right you feel great, and that’s what I’m trying to do.”
Foxx will reprise his electro role in “Spider-Man: No Way Home” on December 17, 2021, alongside Tom holland, Zendaya, and Tom hardy.